Saturday, August 17, 2013

Chicken with vegetables (mainly zucchini)

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Ingredients:
 medium sized chicken breast
3 mushrooms
3 zucchini
a tomato
3 cherry tomatoes
half a cup of shredded cheese
honey
flour
mixed spices/pepper

Directions: 
(for the chicken)
1. Place the defrosted chicken breast into the oven on 180'c for 25-30 minutes
2. 20 minutes later open the oven and cut 3 vertical slices through the chicken, now drizzle honey all over it
(for the vegetables)
1. cut up the tomato and mushrooms into small cubes
2. cut up 1.5 zucchini and shred the rest
3. flour the cut up zucchini and place them into a frying pan on medium heat with 1/4 cup of olive oil
4. once the zucchini have slightly softened and have turned slightly golden add in the shredded zucchini and the mushrooms
5. 2 minutes later add in the cut up tomato and mini tomatoes
6. once the mushrooms have turned brown and the tomatoes have started to soften, add in the shredded cheese and stir together, allowing the ingredients to come together.
7. place the content in the frying pan onto a plate and wait for the chicken to be cooked
8. drizzle honey over the chicken and add pepper or spices on top of the food for extra taste :)

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